Therapy or Coaching?

I offer therapy and coaching.  At times achieving coaching goals can be thwarted by unhelpful thinking, feeling and behavioural patterns rooted in adverse past experiences, sometimes even traumas. It's not unusual to learn to function in the world really well while at the same time privately facing difficult emotions. If you experience something like this during your coaching sessions, we will pause the coaching work and decide together whether a temporary switch in focus might be needed to address that deeper layer.